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4x4 Strength & Conditioning

SF's most unique and challenging fitness class! In this 55-minute class your strength and conditioning abilities will be pushed to new limits.

Class includes dynamic warm-ups, then 4-minute rounds of strength moves including kettle-bells, dumbbells, and resistance. Followed by 4-minute rounds of conditioning on the rowing machines. Class may also include Conditioning/HIIT/Body-weight/Core-work.

Finish by stretching and cooling down for a few minutes before hitting the showers and then all SF has to offer.

Small classes, Elite instructors, Boutiques studio. You can't beat this class and its value anywhere.

Bring your A game, be ready to have your Fitness Transformed.
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