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Tribe Yoga Flow

55-minute vinyasa yoga focusing on a complete practice of physical poses, breath-work and mindfulness.

Yoga Flow provides the perfect pathway to balance and rejuvenation. Explore how and why we use asanas (poses) to challenge ourselves physically and mentally to discover what works for us- on the mat and in life. Class commences with flow-style asana and pranayama (breath control) and concludes with savasana and meditation. A transformational way to initiate or to integrate your day! Accessible for all levels.

*Class has music