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Tribe Fit Flow

Fit Flow combines the best of two worlds: fitness and yoga. Enjoy the ideal blend of sweat and savasana with 25 minutes of strength building, body toning and HIIT workouts followed by 20 minutes of yoga and meditation. An emphasis on breath links each movement to your inhalations and exhalations to both work you out and revitalize you.

*Shoes are a must.


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