Services

Elite personal training for those with specific needs and/or goals

Semi-private training for for 2-4 clients at a time

Virtual semi-private training for 2-4 clients at a time.

Ranked the No. 1 Fitness Class in San Francisco by ClassPass! Strength, HIIT and Tabata workouts with intervals torch calories from your body and fire up your core, getting you sweating in no time and leaving you feeling accomplished. Accessible for beginners and for experts seeking to improve their form and performance. Small class sizes (20 students maximum) and attentive instructors ensure a personal experience.

Push through all of the major movements of the body in SF's toughest group training workout and be ready to work hard and have fun.

Shoes are a must.

55-minute vinyasa yoga focusing on a complete practice of physical poses, breath-work and mindfulness.

Yoga Flow provides the perfect pathway to balance and rejuvenation. Explore how and why we use asanas (poses) to challenge ourselves physically and mentally to discover what works for us- on the mat and in life. Class commences with flow-style asana and pranayama (breath control) and concludes with savasana and meditation. A transformational way to initiate or to integrate your day! Accessible for all levels.

*Class has music

Fit Flow combines the best of two worlds: fitness and yoga. Enjoy the ideal blend of sweat and savasana with 25 minutes of strength building, body toning and HIIT workouts followed by 20 minutes of yoga and meditation. An emphasis on breath links each movement to your inhalations and exhalations to both work you out and revitalize you.

*Shoes are a must.

This 45-minute class is designed to help strengthen all your lifts, build lean and toned muscles, and help with your form while working out. Your instructor will guide you through various lifts that focus on pushing, pulling, squatting and deadlifting so that you develop a strong foundation and learn to truly workout.

Ranked Top 10 Fitness Class for Weight Loss by ClassPass!

TribeFitRow will push your strength and conditioning abilities to the next level. Class includes strength building movements with kettlebells, dumbbells and medicine balls plus intense conditioning circuits on rowing machines.

Be ready to be challenged and improve your cardio health and performance!

This 45-minute class is designed to help strengthen all your lifts, build lean and toned muscles, and help with your form while working out. Your instructor will guide you through various lifts that focus on pushing, pulling, squatting and deadlifting so that you develop a strong foundation and learn to truly workout.

WEIGHTS ARE REQUIRED FOR THIS CLASS!

Virtual meditation and mindfulness group coaching.
learn to meditate, reduce stress and learn about applying mindfulness techniques to your daily life.

This is a free class for both current members and their friends!

we are excited to announce the official opening of “Tribe X”, our brand new personal training and massage studio.

Class will be from 10-10:45 followed by a Tribe open house accompanied with food, mimosas, raffle and lots of social connection!

Bring a friend who you would love to have be a part of Tribe Abd be sure to register both yourself and them for the class as space is limited

Semi-private training for for 2-4 clients at a time.

This is a level group designed to focus on form and coaching in order to accelerate the learning curve for new members

Tribe workshop to move, eat and/or be well.

Tribe workshop to move, eat and/or be well.

Unleash your power with this dynamic, music-inspired Power Yoga class. This is an energetic practice that focuses on full-body strengthening, flexibility, balance, and endurance. You will be challenged to move with your breath through yoga poses while utilizing free weights to tone and sculpt your muscles. You will finish class feeling energized, accomplished, and mindful of your power to stretch beyond your limits.

Doors open @ 5pm

Class will he held at W San Francisco on the Social Terrace starting at 5:30 pm

Please bring your own mat, a friend and good vibes as we come together to celebrate community, a good cause, and intentional movement to the beat and under the lights!

Please be sure to register and sign the liability waiver in order to be able to attend.

After the class, we will have a mingle hour at the bar. A percentage of sales at the bar will ALSO go toward charity -- so drink up ;)

We can’t wait to see you on the mat!

In Health and Wellness,
Tribe