Services
Classes
Tribe Yoga Flow (All levels) $35 per class•From $10 per visit with "New Member Special" 10- Days Ultd. + 2 Training Sessions pass•Purchase required to enroll
55-minute vinyasa yoga focusing on a complete practice of physical poses, breath-work and mindfulness.
Yoga Flow provides the perfect pathway to balance and rejuvenation. Explore how and why we use asanas (poses) to challenge ourselves physically and mentally to discover what works for us- on the mat and in life. Class commences with flow-style asana and pranayama (breath control) and concludes with savasana and meditation. A transformational way to initiate or to integrate your day! Accessible for all levels.*Class has music
Tribe Fit HIIT $35 per class•From $10 per visit with "New Member Special" 10- Days Ultd. + 2 Training Sessions pass•Purchase required to enroll
Ranked the No. 1 Fitness Class in San Francisco
by ClassPass! Strength, HIIT and Tabata workouts with intervals torch calories from your
body and fire up your core, getting you sweating in no time and leaving you
feeling accomplished. Accessible for beginners and for experts seeking
to improve their form and performance. Small class sizes (20 students maximum)
and attentive instructors ensure a personal experience.
Push through all of the major movements of the body in SF's toughest group training workout and be ready to work hard and have fun.
Shoes are a must.
Tribe Fit Flow $35 per class•From $10 per visit with "New Member Special" 10- Days Ultd. + 2 Training Sessions pass•Purchase required to enroll
Fit Flow combines the best of two worlds: fitness and yoga. Enjoy the ideal blend of sweat and savasana with 25 minutes of strength building, body toning and HIIT workouts followed by 20 minutes of yoga and meditation. An emphasis on breath links each movement to your inhalations and exhalations to both work you out and revitalize you.
*Shoes are a must.
4x4 Strength & Conditioning $35 per class•From $10 per visit with "New Member Special" 10- Days Ultd. + 2 Training Sessions pass•Purchase required to enroll
Ranked No. 3 Fitness Class for Weight Loss by ClassPass!
This one-of-a-kind group training workout features strength-building movements with kettlebells, dumbbells and body weight as well as intense conditioning circuits on our row machines to enhance your cardio health and performance.
It is easy on the knees while giving you the best group-training workout in San Francisco.
Enrollment is limited to 18 students to maximize form, attention and results.
Shoes are a must.
Personal Training
ONE-ON-ONE TRAINING FOR MAXIMUM RESULTS, WITH PRIME-TIME HOURS AVAILABLE.
Perfect for those training for sport specific reasons, fitness beginners or those in need of special attention for injury/recovery.
Great for the busy executive who needs a wellness coach in their corner.
Sri Yoga by Tribe SF- RYT 200 (Yoga Teacher Training) $3,500 per class•Purchase required to enroll
Discover your resplendent self and recover the life that is inherently yours. In Sri Yoga™ Teacher Trainings (SYTT), you will discover how to set yourself apart by gaining a strong understanding of why you are here in this world and how to translate these experiences into gems that inspire you and your students to become the best they can be.
Our 200-hour Sri Yoga™ teacher training weekend program goes deeper than most foundational trainings and is designed to give you the experiences you need in order to teach from a place of depth and clarity. At Sri Yoga, we offer boutique, intimate trainings with amazing teachers that are committed to facilitating deeply transformational experiences.
Develop and deepen your personal practice with the know-how to modify your daily practice according to your energetic needs.
Study the practical and personal application of Yoga Sutras of Patanjali, Tantric Philosophy, Wellness and Ayurveda, Alignment, Subtle Body Anatomy, Vinyasa Krama (intelligent sequencing), Pranayama, and Meditation
Understand the Business of Yoga - on and how to find your unique niche
Find your true voice and true self in the teachings by stepping into your Agni (fire) of spirit both on and off the mat.
Corporate Wellness Yoga/Fitness/Meditation
ON/OFFSITE CORPORATE CLASSES
Corporate - Mindful Leadership Workshops
MINDFUL LEADERSHIP AND DEVELOPMENT WORKSHOPS
Animal Flow Workshop $65 per class•No purchase required to enroll
Animal Flow is a ground based movement practice with elements from various bodyweight-training disciplines (yoga, parkour, break dancing, martial arts, etc.) By just using the ground, learn to move and activate your body in a new fun way, while improving your mobility, stability, endurance, strength, and neuromuscular connection.
This workshop is not a certification. It will provide you the tools to start using Animal Flow in your own practice and will prepare you to succeed in Level 1 if you choose to continue your education. We will work on the foundations of Animal Flow, how to apply it to your own workout or a client's program, and why Animal Flow is just so freaking awesome!!!